Lupita Alvarez of Ignite the Fire Inside Wellness

She explains how stepping away from the desk—whether for a walk in the park or a meditative session—often leads to the most profound business breakthroughs.

In this episode of “I Am Lakeland,” host Don Burns sits down with Lupita Alvarez, a holistic business coach and the founder of Ignite the Fire Inside. With over 10 years of experience as an entrepreneur, Lupita shares her unique approach to professional growth, which blends traditional business strategy with nervous system regulation and mindfulness.

Lupita explains her transition from a high-intensity life in New York City to returning to Polk County, where she now helps high-achieving entrepreneurs break free from the “grind” and redefine success on their own terms.

Whether you’re a seasoned business owner facing burnout or a new entrepreneur looking for a balanced path to success, Lupita’s insights offer a refreshing perspective on how to grow your business by first taking care of yourself. 117

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